DISC GOLF FITNESS
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Throwing   Performance and   Recovery

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Fitness

Develop power, strength, balance, endurance.
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Recovery

Keep the body happy and on the disc golf course.
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Blog

Read about a wide variety of topics regarding fitness, recovery, and disc golf.
Dedicated to elevating your game with fitness exercises that improve distance and performance. Recovery methods to keep the body healthy and on the disc golf course.

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Photo used under Creative Commons from Aku Franssila
  • Home
  • About
  • Fitness
    • Med Ball Exercises
    • Band Exercises
    • Suspension Training
  • Recovery
    • Foam Rolling
    • Mobility tools
    • Stretching
  • Blog