DISC GOLF FITNESS
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Stretching

This page contains affiliate links, they are all products I highly recommend. I won't put anything on this page I haven't verified or personally used. Please visit my disclosure page for more info.

Stretching

We all love the game. You wouldn't be here if you didn't. Our obsession with the game comes at a price. Our bodies take a beating on the course. Stretching is important to offset the abuse. On top of that, it'll improve performance. When your body has the full range of motion it should have, you're able to get full force production in your throw. Improving your power and distance.

Click the picture or link below to purchase any of these products on Amazon. All 3 type works well for these stretches as well as other exercises on this site.
TRX Training Strength Bands
Wood Gymnastic Rings with Adjustable Straps
TRX Training - GO Suspension Trainer Kit

Chest stretch
Picture
Rotator Cuff Stretch
Picture
Lat Stretch
Picture

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  • Home
  • About
  • Fitness
    • Med Ball Exercises
    • Band Exercises
    • Suspension Training
  • Recovery
    • Foam Rolling
    • Mobility tools
    • Stretching
  • Blog